Today is a special milestone on The Diet Diaries because for the first time ever, I’m talking with a client.

Lindsay and I have been working together since August 2022 and like all of us that are here, Lindsay was a life long yo yo dieter, relying on her size and shape as a main source of happiness in her life, constantly battling negative body image.

Every diet was always about getting smaller, believing that a thinner body was better.

Today is episode 118 of The Diet Diaries and I’m talking about how fat loss happens without dieting.

I’ve talked about the skills that are part of this many times before, but today I’m getting more specific around exactly how those skills impact what, why and how you’re eating and how that connects to fat loss.

We’ve always been told that there is one way to lose weight. A diet.

But as is often the case, there is always more than one way to get to a goal. And that’s what this is all about.

Today on episode 116 of The Diet Diaries I’m talking about the difference between skills and rules and while rules may get you short term fat loss results, they will keep you stuck in the yo yo diet cycle forever. Skills are how you change eating habits for life.

Today is episode 115 of The Diet Diaries and I’m talking all about how we like to blame one single food for the reason we gain weight or can’t lose weight when the truth is never about any one food.

It’s about the dosage.

If you’ve been wondering “do carbs cause weight gain” this episode will give you the answer.

Today is the third episode in the unofficial body image series and in episode 112 I’m talking about how we use aesthetic changes to feel good about ourselves.

Whether its getting dressed, doing your hair, wearing make up, wanting to lose weight, get injections, have plastic surgery….all of these external changes live on a spectrum and I want to help give you a framework for how to use them in a way that will actually get you the result you’re after.