Trigger food tool kit
Build your 3 step tool kit to go from being totally derailed by your “once I start, I can’t stop” foods to finally feeling calm, satisfied and in control of your favorite foods (without the eat it all now or throw it out panic).
You know that moment when you tell yourself “just one” and then somehow you’re halfway through the bag without ever actually deciding to keep going? And to make matters worse, the front of the bag says FAMILY SIZE.
Or when a certain food is in the pantry and it’s literally talking to you from the kitchen. A constant back and forth of should I, shouldn’t I, maybe later, ok just a little.
And then once you start? It feels like the only two options are to eat it all now or throw it out, as long as it’s not there tomorrow.
If you’re exhausted by the guilt & the endless game of “lets make a deal” you’re in the right place.
Right now, I bet it feels like you have two ways to deal with your “once I start, I can’t stop” foods:
Option 1: Keep them out of the house at all costs
Option 2: Let them in and then eat them until they’re gone or throw them away just to get them out of your face
Either way, you lose.
Because you’re either missing out on foods you actually enjoy or eating them in a way that leaves you feeling frustrated, uncomfortable, and right back at square one.
And all the while they’re taking up way too much space in your brain.
I have seen this happen with nearly every woman I’ve worked with which is why it feels like I’m inside your head as you’re reading this.
Inside this course, you’ll learn how to break that cycle for good.
This is where you stop feeling like the food is calling the shots and start feeling like you’re the one in the drivers seat.
Inside Trigger Food Tool Kit you’ll learn how to:
have your “once I start, I can’t stop” foods in the house without constantly thinking about them
decide how much you want, enjoy it, and actually stop—without white-knuckling or negotiating with yourself
eat these foods in a way that feels calm and intentional instead of automatic, reactive and chaotic
stop relying on willpower, rules, or “starting over Monday” to feel in control
be more thoughtful and intentional with ALL of your eating because this is no longer taking up so much time, energy and attention
And yes.
This is how you make progress with weight loss too.
Not by avoiding these foods but by finally knowing how to handle them.
Here’s what you’ll walk away with:
A repeatable step-by-step system that replaces rigid rules and your Monday reset so you’re no longer relying on willpower when you’re face-to-face with the foods that usually derail you
A practical self-check-in method so you can build meals that are actually nutritious, satisfying and filling—so you’re not standing in front of the pantry an hour later playing let’s make a deal with the Oreos you just bought earlier that day
A 5 second decision making tool so you can clearly identify why you want to eat and choose the right food for the job instead of blowing through a bag of chips when you’re hungry and then blaming your lack of self control
sound familiar?
You think “once I start, I won’t be able to stop” around certain foods
You feel in control when they’re not around, but the second they are, your brain won’t shut up about it
You’re “good” during the day, but afternoons, evenings, or weekends are a completely different story
You don’t trust yourself to have a few cookies or chips without it turning into a whole thing
You’ve tried rules, plans, and “being disciplined” and nothing actually sticks
You know this is impacting your weight, but more than anything, you’re just tired of feeling out of control around food
What you get inside Trigger Food Toolkit
Three short, straight-to-the-point audio lessons (all under 15 minutes)
So you can learn the skills quickly and start using them immediately instead of saving it for “later”
Blog-style transcripts
So you can read, revisit, and reinforce the concepts in a way that fits how you learn best
Quick, low-pressure quizzes
So you know you’re learning, not just listening
Implementation practice for each lesson
So you can immediately apply the concepts to YOUR life and begin making progress with your own toolkit
Optional DM check-ins after each lesson
So you have built-in accountability and support to follow through
Investment: $77 ($47 presale)
Three part DIY course
VIP add on
Everything in the DIY course plus:
One hour hands on coaching call to review your implementation and walk through your specific trigger food challenges:
Audit of your 5 step process implementation to review what went well, what didn’t and why
Build a trigger food gameplan based on this audit so you have a specific, easy to follow plan
Troubleshoot your specific trigger food situations/optimize your 5 step process
Review and map out your NSS meals/snacks that match up with your lifestyle/preferences
Ask any and every burning question so you can stop getting overwhelmed by TikTok and ChatGPT
Investment: $177 ($147 presale)
This isn’t another course that tells you to just eat 150g protein a day, swap in “healthier” versions of your favorite sweets or only eat desserts on the weekends.
Because if white-knuckling it, avoiding these foods, or trying to be more “disciplined” actually worked, you wouldn’t still be dealing with this.
This self paced 3 part program teaches a repeatable step by step process that has helped my 1:1 clients have trigger foods around any day, any time while also making progress on their weight loss goals.
About Jordana
Hi! In case you don’t know me, I am a Board Certified Health & Wellness Coach specializing in women’s nutrition, behavior change and body image.
I help women finally break out of the yo yo diet cycle so they can loosen the grip that food and the scale have on their life and lose fat without restrictive dieting. No more calorie counting, carb-cutting, or Monday restarts.
I take a “you first” approach to coaching which means everything we do is built by and for you alongside my support and guidance.
My clients create their own way of eating instead of following a trendy plan made by and for someone else and for the first time in their lives actually enjoy eating without panicking that they’ve gained weight or how they’re going to make up for it tomorrow.
65-75% of women suffer from some form of disordered eating and body image. I was one of them for two decades. And I’ve coached over 100 women who have been trapped in the endless, all or nothing cycle of “diet starts Monday” because they’ve been taught that will power, self control and motivation are the magical keys to the body they always dreamed of.
I help them finally escape that maze because I coach nutrition, eating, exercise and body image through the lens of behavior change. And that’s why the work we do together lasts a lifetime instead of just the next 8 weeks.
That’s also why the “once I start, I can’t stop” foods have had a chokehold on you for so long…because nobody has ever taught you actual behavior change skills to deal with them. Just rigid rules and will powering through. That’s about to change.
