learn to trust yourself around food, lose fat & feel at home in your body
You’re in the right place if you are:
Always on a diet, wondering why you can never lose weight, or losing the weight but regaining it every time
Using exercise to earn or burn off food
Jumping from diet to diet, convinced the next one is "the one"
Being “good” during the week and “cheating” on the weekends
Constantly striving towards an idealized look, size or scale weight
Restricting certain foods only to binge, feel guilty and ashamed, and then start all over again
Fighting to find connection and acceptance with the size and shape of your body
Feeling totally confused and overwhelmed by all the different approaches to weight loss, nutrition & exercise
Kind Words