learn to trust yourself around food, lose fat & feel at home in your body

 
 
jordana edelstein teaches you why you're still feeling hungry after eating a healthy meal

Hi!

I’m Jordana!

I don’t look like your typical behavior, nutrition and body image coach. I wear a size 12 with a soft belly that rolls over my pants. And I’m the happiest and healthiest I’ve ever been.

After years of excruciating yo-yo dieting, strict food rules and debilitating body shame, I help women like you finally build the self trust to eat and exercise in a way that feels amazing instead of white knuckling through the latest diet and working out to burn off last night’s pizza.

I’ll help you discover the weight and size you feel your best at by learning what it means to be hungry and full. By learning to enjoy exercise rather than using it for punishment. By figuring out what foods make you feel nourished, satisfied and satiated.

After coming out on the other side from years of my own hard fought battles with failed diets, disappointment and humiliation, and working with countless women who have been through the same misery, I know what works and I know what doesn’t.

So if you’re ready to make changes that will last a lifetime instead of just the next 8 weeks, let’s get started.

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jordana edelstein helps you feel better about how your body looks without dieting

I’d love to work with you.

Traditional diets are based on generalized, short term, externally driven rules, guidelines and rigid structure. And that’s why they ultimately fail. Because that approach teaches you nothing about the most important part of all of this: YOU. 

This is why personalized coaching is the heart of my business. Because nutrition, weight loss and mindset around food and body image are deeply personal. Physically, mentally and emotionally. All of the amazing qualities that make you you also mean that what you need is different from someone else.

And it’s finally time to do something about it.

I’ll help you create a life where you know how to nourish your body, feel at ease around food and find the weight you feel your best at, physically and mentally.

You’re in the right place if you are:

 

Always on a diet, wondering why you can never lose weight, or losing the weight but regaining it every time

Using exercise to earn or burn off food

Jumping from diet to diet, convinced the next one is "the one"

Being “good” during the week and “cheating” on the weekends

Constantly striving towards an idealized look, size or scale weight

Restricting certain foods only to binge, feel guilty and ashamed, and then start all over again

Fighting to find connection and acceptance with the size and shape of your body

Feeling totally confused and overwhelmed by all the different approaches to weight loss, nutrition & exercise

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