power Hour Coaching

Stuck in a never ending battle with food, exercise, or body image? In this 60-minute coaching session, we’ll clear the clutter, figure out what’s really going on, and map out simple steps that actually work for your life.

What’s included

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    One hour strategy session to tackle your specific challenge/question including a customized, detailed action plan you can easily follow

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    Recording and meeting notes from our call so you don’t have to take notes and can refer back to our conversation anytime

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    One week of email support after our call so you can ask any questions/get feedback as you start to implement your plan

Investment

$175