Free Resources
Your low prep/no prep meal planning guide
Download this free guide to simplify meal planning so you can stop stressing over what to eat everyday AND easily get the nutrition you need. (Almost) no cooking necessary!
Smoothies Made Simple
Your free go-to guide for making smoothies that are packed with nutrition, taste amazing and leave you feeling full for 4-6 hours.
your diet breakup plan
This 90 minute workshop will walk you through the exact steps you need to break out of the yo yo diet cycle and find your best weight, for life.
nourishing notes
30 daily notes with short and simple tips so you can start feeling healthy, calm and well fed, without resorting to another crash diet
healthy, happy fat loss
Unpack the key mindset challenges and barriers to losing weight and why the “all or nothing” approach doesn’t work.
Then you'll create your own blueprint for happy, healthy fat loss so you walk away from the workshop with clear direction on how to take action.
body image reboot
A free online workshop to learn how to stop hating your body and discover how to feel more comfortable with the skin you’re in.