Pinpoint the exact causes of mindless snacking, cravings and overeating that are making weight loss feel impossible and get expert guidance from me (for free!) on exactly what to do about it.
your food behavior blueprint
You keep trying to do the right things.
Eat more protein. Cut back on snacking. Try not to feel guilty when you have dessert.
But you still find yourself with cravings every afternoon, overeating multiple times a week and grabbing whatever snack is sitting on the counter when you walk through the kitchen.
The food noise is as loud as ever, your clothes feel tight and you are fed up.
Why isn’t this working?
It’s time to find out with the Food Behavior Blueprint. A strategically designed food journal that will pinpoint the exact behaviors that are keeping you stuck, plus expert guidance from me on how to get unstuck.
Here’s how it works:
You’ll start off with a short homework assignment to get you primed and ready to go for 5 days of food journaling
Then you’ll journal your food for 5 days using my custom form (not a calorie tracker in sight!) that focuses on the what, when, where, why & how of what you are eating
When the 5 days are complete you’ll do some guided reflection and detective work using targeted, specific questions that will reveal the behaviors keeping you stuck
You’ll submit your journal and reflection questions to me for review and within one week you’ll get a short video reply with my expert insight and guidance for how to make strategic changes that will finally make a difference.
And, yep, it’s all free!
Here’s the thing. Sometimes we know what our big issues are around food but we aren’t addressing them in a way that actually works.
And sometimes we think our issue is one thing, but it’s actually something else entirely.
The Food Behavior Blueprint will uncover it ALL so that you’re finally crystal clear on what you’re doing, why you’re doing it and how to change it.
