Pinpoint what’s driving your out of control cravings, overeating, and mindless snacking — and turn it into a simple, personalized plan that will put you back in control.
your food behavior blueprint
You keep trying to do the right things.
Eat more protein. Cut back on snacking. Try not to feel guilty when you have dessert.
But you still find yourself with cravings every afternoon, overeating multiple times a week and grabbing whatever snack is sitting on the counter when you walk through the kitchen.
The food noise is as loud as ever, your clothes feel tight and you are fed up.
Why isn’t this working?
It’s time to find out.
The Food Behavior Blueprint combines a guided food journal with expert coaching to uncover the real reasons behind your afternoon cravings, late-night overeating, and mindless snacking — and gives you a simple, personalized plan so you can finally feel in control around food and lose weight.
what results can You expect?
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Clarity on why you’re overeating, craving certain foods, and mindlessly snacking — so you can finally address the root cause of those behaviors, instead of relying on willpower to get through each day
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A personalized plan that connects the dots between what, when, where, why, and how you’re eating — and turns it into clear, targeted habits that directly address the patterns you’ve uncovered
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The knowledge and confidence to use this process anytime food feels hard, uncomfortable, or out of control
Here’s how it works:
You’ll start off with a short homework assignment to get you primed and ready to go for 5 days of food journaling
Then you’ll journal your food for 5 days using my custom form (not a calorie tracker in sight!) that focuses on the what, when, where, why & how of what you are eating
When the 5 days are complete you’ll do some guided reflection and detective work using targeted, specific questions that will reveal the behaviors keeping you stuck
You’ll submit your journal and reflection questions to me for review and within one week you’ll get a short video reply with my expert insight and guidance for how to make strategic changes that will finally make a difference.
Then you’ll complete your PDF blueprint, mapping out the key challenges you uncovered alongside the specific skills to address each one — giving you a clear, visual guide to your plan.
And, yep, it’s all free!
Here’s the thing. Sometimes we know what our big issues are around food but we aren’t addressing them in a way that actually works.
And sometimes we think our issue is one thing, but it’s actually something else entirely.
The Food Behavior Blueprint will uncover it ALL so that you’re finally crystal clear on what’s keeping you stuck and how to get unstuck so you can lose weight, for good.
