The one size fits all approach to fat loss doesn’t work. How many different diets have you done over the years only to still feel frustrated, unhappy in your body and obsessed with food?

It’s time to stop following a diet and create your own.

Coaching and support if you're asking yourself am I addicted to sugar — All about Jordana

I lived most of my life trapped by food. Plain and simple. And I thought that was just how it was going to be. Forever. I was just “one of those people” who could never eat just 1 or 2 cookies or order a burger without negotiating the next day’s workout in my head.

But now I’m free. Because after years of chronic dieting, I finally invested the time and effort in myself to learn how to eat in a way that makes my body feel safe and happy.

That means eating nutritious foods. Eating meals that are actually filling. Enjoying what I eat vs. thinking I’m getting ahead by depriving myself of foods I enjoyed.

It is not the number on the scale or the tag of your pants that brings you happiness-it is the way you feel around food and in your body.

And it is the freedom to choose what you know works for you.

I’ve been coaching women in wellness, movement and self care for over 9 years. I’m a certified Master Health Coach through Precision Nutrition, a 500 hour certified yoga teacher with Jules Mitchell and am currently studying to become a board certified health & wellness coach.

10 fun facts about me

I don’t drink coffee
I’m an only child AND the mom of an only child.
I would pick the mountains over the beach any day of the week.
I still sleep with my Carebear that I’ve had since I was 4 years old.
My son Ben is named for Ben from the show Felicity.
New York City is my favorite place on earth.
My name is Hebrew (Jordana rhymes with banana).
I love science, grew up wanting to be a doctor and spent 6 days dissecting a human body in 2021.
My favorite dessert is cake.
I’m a morning person and only did 2 all nighters in college.