Today on episode 116 of The Diet Diaries I’m talking about the difference between skills and rules and while rules may get you short term fat loss results, they will keep you stuck in the yo yo diet cycle forever. Skills are how you change eating habits for life.

Today is episode 115 of The Diet Diaries and I’m talking all about how we like to blame one single food for the reason we gain weight or can’t lose weight when the truth is never about any one food.

It’s about the dosage.

If you’ve been wondering “do carbs cause weight gain” this episode will give you the answer.

Today is the third episode in the unofficial body image series and in episode 112 I’m talking about how we use aesthetic changes to feel good about ourselves.

Whether its getting dressed, doing your hair, wearing make up, wanting to lose weight, get injections, have plastic surgery….all of these external changes live on a spectrum and I want to help give you a framework for how to use them in a way that will actually get you the result you’re after.