This is the protein episode. Why you need it, how much you need and how to get it.

Protein is the foundation of a nourishing, satisfying, satiating diet and is essential if you are working on fat loss. If you’ve ever wondered about your protein goal for weight loss, you’ll get the answer here.

In today’s episode I’m covering all of the specifics you need to know without getting over complex or too science-y.

On episode 123 of The Diet Diaries I’m talking with plus size model, digital creator and founder of the Properly Fitting Bra Club, Caralyn Mirand Koch.

I’ve been inspired by and learning from Caralyn for several years on Instagram and am thrilled to have her on the podcast as a resource for our community.

Caralyn shows up in a way that is real, relatable and authentically herself and that’s why I have followed along on her journey for so long. I have tried and loved not just bras, makeup and clothes she’s suggested, but also learned so much from her about living confidently in a fuller body.