On today’s episode of The Diet Diaries I’m talking with mom, physiotherapist and recovering disordered eater Rhonda Chamberlain about her journey of binge eating recovery.

I’m so grateful to have Rhonda as a guest because she shares the years she spent binge eating, restricting and punishing her body with exercise and how she finally came to terms with it.

Here’s what we cover:

• Rhonda’s background as a high level gymnast and the lasting effect that had on her body image and eating

• Her rock bottom moment that changed everything

• How pregnancy impacted her relationship with food

• How binge eating became her way of dealing with life

• The specific skills she uses to stay connected to her body and away from the external pressures of diet culture

In this blog post I cover a key skill to to help you move binge eating recovery and this post is all about how to transform the good/bad thinking around food.

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