Services
personalized health Coaching
One on one coaching is the permanent answer to your relentless struggles with food, dieting, weight and body image. We will work together to create a lifestyle where you eat what you love and love what you eat, end the guilt and fear around food and finally find the weight and body you feel most comfortable in using my Eat with Ease framework.
I lead online interactive webinars focused on sustainable fat loss, mindset around food and making peace with your body. These are an incredible way to connect live with other women going through the same thing as you (or watch the replay!), learn actionable tools you can implement immediately and build your skill set around eating and living with intention.
workshops
Eat with Ease, my signature small group, semi private coaching program, will teach you the skills you need to break up with dieting so you can find your happiest body and best weight. For life.