Today is a fun one! I’m talking with business, nutrition and life coach Ashley Pardo. Ashley was my coach for 6 months and now I am grateful to have her as a mentor and a friend.

At its core today’s conversation today is about body image and how to make peace with how you feel in your own skin.

We both share lots of personal experiences and candid thoughts on:

• What body acceptance actually means

• Why seemingly harmless things like instagram filters create a disconnect between you and your body

• How to find more comfort in your own skin improve body image insecurities

• Why knowing your values is the foundation of this work

• Why you don’t need to love your body

• How important time is in this work

• Why body confidence and happiness are never about what you look like

I’m so proud to be creating space for conversations like these where you can get support to live as your truest self.

If you want more resources and support around body image, read this blog post and listen to episode 123 of the Diet Diaries with Caralyn Mirand Koch.

Learn more about personalized nutrition and body image coaching

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