episode 294: how to stop effing up your kids’ eating and body image

You're trying really hard not to pass your own food and body image issues on to your kids.

But what if some of the things you're doing because you think they're helpful are actually creating the exact problems you're trying to prevent?

Welcome to the first episode in a brand-new series for moms about how to talk to your kids about food and bodies without passing along all the shit you've spent years trying to undo yourself.

We're talking about everything from your 12-year-old wanting to wear a string bikini to your teenager announcing they want to lose 10 pounds, the sweets you keep (or don't keep) in the house, and what your son is learning from the way you talk about other women's bodies.

Whether your kid is 2 months, 2 years or 20, it is NOT too late to shift the conversation.

I’m super excited about this series and as part of it would love to help you navigate your real life situations, so send them my way and I’ll work it through in an episode!

Also, taking all name suggestions!