episode 295: the best thing to do on the days you hate how your body looks

When you feel shitty about your body, getting dressed is probably the LAST thing you want to put effort into.

You grab whatever fits. You hide under something oversized. You save the clothes you actually love for a day when you’re “feeling skinny” or have somewhere important to go.

And without realizing it, you’re making yourself feel even worse.

In episode 295 of The Diet Diaries, I’m talking about why getting dressed is actually more important when you’re unhappy with your body—and why your clothes are one of the most powerful levers you have to change how you feel about yourself without changing your body.

I get into:

* The shitty body image → shitty clothes → shittier body image cycle

* Why the days nobody sees you might be the most important days to get dressed

* The difference between how you feel about your naked body and how you feel about your appearance

* Why losing weight doesn't guarantee you'll finally like how you look

* How to use my LFC method

You don't have to love your stomach, your thighs or what you see naked in the mirror to put on an outfit and think, Fuck, I look good.