episode 293: when you should hire aI as your coach and when you definitely shouldn’t with kate solovieva

You can ask ChatGPT to create a perimenopause fat loss meal plan, calculate your daily protein target and build a fat burning workout routine.

But should you?

And how do you know when it's actually helping you versus sending you into another spiral of overthinking, overcommitting and starting over on Monday?

In episode 293 of The Diet Diaries, I'm joined by health coach and AI expert Kate Solovieva for a conversation about what AI can (and can't) do when it comes to your health, nutrition and changing your behavior.

We get into:

* Why having access to more information isn't necessarily going to change how you eat



* A simple filter to figure out when it makes sense to use AI and when it doesn’t 



* What human coaching provides that even the most personalized AI plan can't replicate



* The question to ask yourself when you're wondering whether you actually need more support



If you've ever asked ChatGPT ANYTHING related to your health, nutrition, exercise, stress or sleep, listen up, because this conversation will have you rethinking when, why and how to use AI so that it actually does what you want it to do.