episode 292: is this why you feel out of control around food?

When you’re trying to figure out why your cravings are through the roof and you never seem to feel full, you immediately jump to protein. Or that you ate too many carbs. Or that you must have a cortisol imbalance.

What if it was WAY simpler than that?

Because there’s one HUGE part of eating that almost no one talks about.

And once you start paying attention to it, you’re going to notice it everywhere.

In this episode, I’m talking about one of the most overlooked reasons food sometimes hits the spot—and sometimes leaves you blowing through a box of stale cookies an hour later.

It has nothing to do with calories, macros or whether a food is “healthy.”

But it can have a surprisingly big impact on satisfaction, cravings, food noise and even how easy or hard it feels to stop eating.

And the best part? You can start experimenting with what you learn at your very next meal.

Listen up, friends. This is a fun one.