episode 278: what glp1’s can and can’t do

Everyone is talking about what GLP-1s can do.

Far fewer people are talking about what they can't.

In this episode, I'm sharing my thoughts as a coach who has worked with many women using GLP-1 medications AND as a woman deeply impacted by the explosive presence of GLP1s in every corner of life.

Because losing weight and feeling at peace with food or your body are not the same thing. And while these drugs can absolutely reduce appetite and food noise, they don't automatically change the way you think about food, your body, or the number on the scale.

I get into:

* What GLP-1s are designed to do—and why they work

* The difference between weight loss and body image

* Why food guilt, food rules, and scale obsession can stick around even after weight loss

* What I’ve observed coaching clients who are using GLP-1s

* Why behavior change and mindset work still matter

Whether you're currently taking a GLP-1, considering one, or just trying to make sense of all the conversation around them, this episode offers a perspective you aren't hearing anywhere else.