episode 277: this is how i coach weight loss

You want to lose weight.


I know. Most of the women who come to me do too.

And honestly, I’ve spent the last few years feeling weirdly scared of talking about weight loss because the internet has turned it into one giant “pick a team” situation.

But in this episode, I’m finally saying exactly what I believe and exactly how I coach it.

Here’s the big thing:

Weight loss is not the main goal in my coaching.


It’s the side effect.

In this episode, I get into:

* why changing what you eat without changing your behavior never lasts

* why losing weight does NOT automatically make you feel better around food

* the client examples that perfectly show how behavior change changes everything

* the reason restriction always creates a rebound effect

This one will either make you go “damn, I think I need to work with her” or “nope, she’s not right for me” and in either case it’s a win win for all of us.