episode 266: how long Does it take to get results?

Last week I talked about the NSS skill — making meals nourishing, satisfying, and satiating.

This week I’m sharing a current coaching client case study that shows just how quickly this can start transforming how you’re eating.

A brand new client came in struggling with afternoon snacking, over eating junk food, and totally stuck in the “once I start I can’t stop” cycle.

But when we looked at what she was eating earlier in the day we instantly realized the problem wasn’t where she thought it was.

In this episode we get into:

* the “healthy” lunch that wasn’t actually satisfying her

* why meals that only check the nutrition box always backfire

* the first experiment she tried and how it worked

* how one tweak changed the entire afternoon dynamic

A simple example of how one simple skills can get you instant results.