episode 267: how i maintain my weight after 20 years of 30 pound swings

For about 20 years of my life, I gained and lost the same 20–30 pounds.

You name a diet, I did it.

Always swinging between 2 extremes—being “good” or saying screw it.

Round and round I went.

But for the last 6+ years, my weight has stayed pretty steady and today I’m talking about exactly why and how I’ve done it:

• the simple mindset shift that completely changed my relationship with food

• why I pay attention to protein (without counting grams)

• the counterintuitive reason I started eating bigger meals

• the movement habit that quietly makes a huge difference

If you’ve been stuck in the yo yo diet cycle or are constantly going after those last 5-10 pounds, this episode will give you a whole new perspective on the scale.