episode 265: these 2 skills will change how you eat for good

A woman on a call last week said to me: “I’ve never heard anyone talk about food like this before.”

And that’s the problem. Most conversations about food are still stuck on:


Calories.
Macros.
Protein grams.
Good vs. bad.

But what if the issue isn’t your willpower…

What if you’re just asking food to do the wrong job?

In this episode, I break down two foundational, proprietary skills that completely change how you think about eating:

• The NSS framework (nourishing, satisfying, satiating) — and why missing ONE of those derails everything


• The “jobs of foods” concept — and how that’s what’s actually behind “once I start, I can’t stop”

This isn’t about tracking harder or putting more rules in place. 


It’s about creating a way of eating that actually works for you.

If you’ve ever said:


“I can’t have that in the house.”
“I don’t know what works for me.”

“Once I start, I can’t stop.”

This super specific, actionable episode will change everything for you.