A FREE immediate-access mini course that will pinpoint the real reasons behind your out of control cravings, overeating, and mindless snacking and teach you exactly how to fix them so weight loss finally feels doable (in your 30's, 40's, or 50's!).
your food mindset makeover
Does this sound familiar?
You keep trying to do all the right things...eat more protein, cut back on snacking, avoid feeling guilty after dessert, but nothing seems to stick.
You still find yourself hit with intense afternoon cravings, you’re overeating multiple nights a week, and you’re walking through the kitchen and grabbing whatever’s on the counter before you even realize what you’re doing.
Your clothes feel tight, the food noise is constant, and you’re frustrated that your effort isn’t showing up in your results.
Why isn’t this working?
Because your cravings, overeating, and snacking aren’t willpower problems, they’re pattern problems. The second you understand what’s driving those patterns, you can fix the root cause instead of fighting the symptom.
It's time to make that happen.
what results can You expect?
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know why you eat the way you do
Finally get clear on exactly why you’re eating a full dinner and still standing in the pantry at 9pm, why you crave sugar every afternoon like clockwork, and why you reach for snacks the second you walk in the door… even when you’re not hungry.
No more guessing and no more “I don’t know why I keep doing this." You’ll uncover the real patterns, routines, and thought loops driving your overeating (so you can fix the cause, not fight the urges!)
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create your custom plan
Instead of generic advice like “eat more protein” or “stop snacking,” you’ll get a personalized plan to map out your patterns (like skipping lunch and then overeating at night, using food to decompress after work, or grabbing snacks because you waited too long between meals).
You’ll take your specific data (what, when, where, why and how you ate) and turn it into a clear set of targeted actions that directly interrupt the exact behaviors keeping you stuck.
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reset anytime
You’ll walk away with a simple, repeatable process that you can use anytime food feels chaotic, whether it’s during a stressful week at work, a holiday season full of sweets, or a late night where you usually spiral.
Instead of feeling out of control, you’ll know exactly how to review your patterns, reset your habits, and get yourself back on track without another juice cleanse or ChatGPT meal plan.
Here’s how it works:
You’ll start off with a short homework assignment to get you primed and ready to go for 5 days of food journaling
Then you’ll journal your food for 5 days using my custom form (not a calorie tracker in sight!) that focuses on the what, when, where, why & how of what you are eating
When the 5 days are complete you’ll do some guided reflection and detective work using targeted, specific questions that will reveal the behaviors keeping you stuck
You’ll submit your journal and reflection questions to me for review and within one week you’ll get a short video reply with my expert insight and guidance for how to make strategic changes that will finally make a difference.
Then you’ll complete your PDF blueprint, mapping out the key challenges you uncovered alongside the specific skills to address each one — giving you a clear, visual guide to your plan.
And, yep, it’s all free!
Here’s the thing. Sometimes we know what our big issues are around food but we aren’t addressing them in a way that actually works.
And sometimes we think our issue is one thing, but it’s actually something else entirely.
The Food Mindset Makeover will uncover it ALL so that you’re finally crystal clear on what’s keeping you stuck and how to get unstuck so you can lose weight, for good.
