In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.

Why do hate how we look in photos? How can we see ourselves more kindly and objectively? You'll discover why diets aren't the solution and learn practical skills to improve your relationship with your body.

We'll discuss:

• The surprising ways photos can distort reality and how to use this knowledge as a skill

• Practical strategies for dealing with negative feelings and body image issues when you see your photos.

• How to shift your focus from appearance to the joy and experiences captured in photos

• The role of self trust

You’ve already spent too much time, energy and attention obsessing over how you look in photos. Don’t spend another summer doing the same thing.

Check out this blog post with my top 3 skills to improve body image issues.

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