Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss.

Food tracking.

Because when you think tracking you think calories or macros or points. We’ve all been there and done that and ended up back at square one every time.

Why is that? Is all tracking bad? Is calorie tracking ever helpful? Is there another way to track?

I talk through all of these questions and more including my recommendation for tracking and how it can change everything about your relationship with food. I also discuss how you can lose weight without counting calories, macros or points.

Click here to add your name to the early interest list for Eat with Ease, my 6 month semi private coaching program that starts February 12.

Check out episode 158 of The Diet Diaries for my top 2 skills to deal with cravings.

Learn more about personalized nutrition and body image coaching

Schedule a complimentary call to talk more about working together