This will be a small, intimate group of women who are ready to make permanent changes around fat loss, body image, nutrition and/or self care.

I’ll be there to guide our group through the process of behavior change, provide 1:1 “hot seat” coaching during our group sessions and teach the core skills you’ll need to make the changes you want to make. And the group will be there to create connection, share ideas and suggestions and go through this process with you side by side.
This is NOT your typical group coaching program where you get a Google slide presentation every week and a Facebook group to check in. Because this is coaching, not lecturing—which means you can expect a dynamic, collaborative, truly transformative experience.
This is a 6 month program. Timing of next cohort TBD.