Most of us learn, from a super early age, that some foods are good and some foods are bad.

Good foods are “healthy” foods. Vegetables, fruits, low fait dairy, lean meats, whole grain bread.

Bad foods are “unhealthy” or “junk” food. Candy, cake, cookies, ice cream, chips, donuts, pastries, hot dogs. This type of thinking can be a huge block for binge eating recovery and can often have you wondering “am I addicted to sugar?”

It all begins with an idea.