Figuring out what to eat 3 times a day, 7 days a week, for the rest of your life is a LOT of fucking work.
So of course you want someone to just tell you what to eat.
A meal plan. A tracking app. An influencer who seems to have it all figured out.
Anything to make eating feel easier and take one more thing off your plate.
Except here's the irony: the more you rely on those things to make food decisions for you, the MORE you end up thinking about food.
In episode 301 of The Diet Diaries, I'm talking about why outsourcing your food decisions often creates more food noise, confusion and frustration—and how to start changing that.
We're getting into:
* The two skills that help you figure out what to eat without constantly second-guessing yourself
* The surprising connection between movement, body awareness and your ability to make food decisions
* Four practical ways to start trusting yourself around food instead of relying on another program
If you've ever wished someone would just tell you what to eat so you could stop thinking about it, this episode will help you understand why that approach keeps backfiring—and what to do instead.