episode 290: how to find the right timet

Aug 31

You know that thing where you keep saying you’ll deal with it Monday?

Or next month. Or after the holidays. Or January 1st when you’ll magically become a completely different human?

Yeah. We’re talking about that.

In this episode, I’m joined by my friend and fellow coach Debbie White to talk about why waiting for the “right time” keeps you doing the same shit over and over—and what actually helps you make changes that work in your real life.

We also talk about the mini retreat Debbie and I are hosting this October, 2026 Course Correct, and exactly what we’ll be working on together and why you should join us!

We talk about:

* Why your brain loves a fresh start—but how that can actually keep you stuck
* Why copying someone else’s food, exercise or productivity plan usually backfires
* How your values can show you exactly why your current plan isn’t working for you
* How to stop trying to “get back on track” and figure out what to do next instead
* What we’re doing at 2026 Course Correct and what you’ll walk out with

If you’ve been telling yourself you’ll deal with your eating, your exercise, your career or whatever else isn’t working once life calms down, this episode (and this retreat!) is for you.

Because life is probably not calming the fuck down anytime soon. So you might as well figure out how to work with the one you actually have.