episode 275: the one thing you haven’t tried yet

You are going to want to listen ALL the way to the end of this one because there's a little gift waiting (and it may or may not be an extra discount code 😃) .

And here is the link with all the details and to sign up for Trigger Food Toolkit.

For the first time ever I'm dropping a podcast on a Thursday. I wasn't originally planning to, and then I recorded this episode and every reason why I created this course just poured out of me in a way that it hasn't before so I wanted to get it to you sooner and also offer you that little bonus because I appreciate you guys who listen here so much.

Yes, I'm going to walk you through how the course works and what's inside but I'm also sharing some deeply personal stories and why I know it might feel hard to think about trying yet ANOTHER thing to deal with your "once I start I can't stop" foods.

Or to even consider that there could be another option aside from cutting them out completely. One that lets you keep them in your life because you actually love them AND also supports you to lose weight (if that's a goal of yours).

If you’ve spent years bouncing between “I’m being good” and “fuck it,” this episode is going to completely change how you think about trigger foods and why nothing has worked long term. And it's going to show you what WILL work if you're ready to believe in yourself and do something you've never done before 💗