episode 274: i can’t wear that…or can i?

We are officially entering the season of:


“I can’t wear that.”
“I don’t have the body for that.”
“Maybe if I lose 10 pounds first…”

So today I’m talking about summer clothes, body image, and the mental gymnastics so many women go through this time of year.

Not from a “just love yourself!!” angle.


And not from a “wear whatever you want and never feel uncomfortable again” angle either.

I’m talking actual skills.

In this episode, I get into:

• * the question that instantly changes how to rethink the “I can’t wear that” feeling

• * how to separate facts from brutal self-judgment

• * the step-by-step process I used with a client who was terrified to wear sleeveless shirts

This episode is about freedom. Having more options. More flexibility. More comfort in your own life.

If summer clothes send you into a spiral every year, this one will really help.