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About Me

Services

Online Nutrition Coaching

Power Hour Coaching

Food Behavior Blueprint

Free Resources

Podcast

Blog

Contact Me

book a consult

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About Me

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Online Nutrition Coaching

Power Hour Coaching

Food Behavior Blueprint

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Eat with Ease

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Let’s be friends on Instagram. I’m @jordanaedelstein. Come say hi!

Here’s a million dollar question I learned from a fellow coach and teacher: What does this problem look like at 3pm on a Tuesday?

Here’s what I mean.

If you know you are snacking too much—how does that show up at 3pm on Tuesday?

If you’ve spent years blaming yourself for not being able to stop after one serving of chips or cake or cookies or pizza, this is your reminder: You’re not failing.

You just haven’t learned how to eat those foods. Yet.

🎾Think abo

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