soft body summer
A 3 week self guided course to learn the 3 key skills you need to feel at ease in your body so you can have your most confident summer ever.
May 20—June 9, $39
It’s that time of the year again… “Summer Body Season.” Which means your Tik Tok and Instagram feeds are blowing up with videos like…
“Lose 10 lbs by summer!”
“What I eat in a day to have visible abs”
“Do this workout to be beach body ready”
…Featuring women in one singular body type sharing their gorgeous looking meals alongside smoothies in cute glasses and workouts in perfectly curated and styled outfits.
Then you’re left feeling like total crap, trapped in the belief that unless you look like them, your body isn’t good enough and is a problem that needs to be dealt with. In the next 6 weeks.
Soft Body Summer is here to change that.
Soft body summer is for you if you are:
Constantly stressed out with what to wear during the summer because you don’t like how your body looks in shorts, skirts, tank tops or bathing suits (basically anything that shows skin)
Sick of feeling like you can’t take off your cover up all summer because people will see your cellulite and stretch marks
Sitting on the sidelines of your life because you are ashamed of how your body looks
Ready to look forward to and actually enjoy summer
“I love knowing how much you helped shape my body image with the work we did! It’s daily work to show up and stick to our values….a concept I was applying to other parts of my life but not around food and my body. You encouraged me to start lifting weights again and damn if it doesn’t feel good to feel and be strong!”
—Devin N.
what are you going to learn in soft body summer?
Rethink: How to rethink the way you get dressed so you can feel less distracted and self conscious about your body
Reconnect: How to reconnect with your body through action and movement so you can redirect your attention away from your size and shape
Shift: How to shift your thinking so you can stop the endless spiral of negative thoughts and self criticism
These are the 3 core skills that will help you feel more at ease in your body so you can have your. most confident summer yet
Sadly vacation is almost over but I will never forget this one and how comfortable I felt just being myself.
—Carissa A.
how does soft body summer work?
Soft Body Summer has 2 components: a weekly skill delivered through 3 emails per week and a private group chat on Instagram.
Each week is focused on learning and implementing one singular skill. Over the course of the week you will complete a worksheet to help you customize the skill to your lifestyle, history and preferences so that it’s completely relevant to you and your needs.
There will be specific suggestions and prompts for sharing in the private Instagram group chat to give you support and accountability. The more you put into the community, the more you will get out of it. Because, in the words of the brilliant Brene Brown, connection is the antidote to shame.
Soft Body Summer is 3 weeks long which means at the end you will have a mini workbook with 3 skills customized specifically to you that you can take with you into summer and beyond.
We start Monday May 20 and finish Sunday June 9
Investment: $39
another diet will never change the way you feel about how your body looks.
Soft Body Summer will.
Three weeks to learn and practice 3 key skills so you can feel at ease in your body and have your most confident summer ever.
About Jordana
I don’t look like your typical nutrition and body image coach. I’m a size 12 with a soft belly that rolls over my pants. And I’m the happiest and healthiest I’ve ever been.
My work as a coach is to help women like you finally build the self trust to eat and exercise in a way that feels amazing instead of white knuckling through the latest diet and working out to burn off last night’s pizza.
Because I get it. I lived more than 20 years of my life trapped by food, starting a new diet every other week and endlessly chasing a body I thought was the key to happiness.
I’m here to help you break up with dieting forever and live at ease in your own skin.
