smoothies made simple

Your free go-to guide for making smoothies that are packed with nutrition, taste amazing and leave you feeling full for 4-6 hours.

Here’s what you’ll get:

  • An easy to follow template for making smoothies that will keep you full and satisfied for 4-6 hours

  • Exactly what you need to include in every smoothie so you can use it as a meal

  • Recipe ideas and a worksheet to create your own

  • Troubleshooting guide

  • My favorite product recommendations

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