nourishing notes
30 daily notes with short and simple tips so you can start feeling healthy, calm and well fed, without resorting to another crash diet
When we decide we want to make a change around food, eating and exercise we usually go ALL IN.
Monday morning is an egg white omelette followed by a salad with grilled chicken for lunch and steamed veggies with fish for dinner. Oh and don’t forget about the 6am workout class 4 days a week.
The first week or two goes great until you’re sick of egg whites and steamed veggies and find yourself ordering a cheeseburger with fries and a milkshake telling yourself you “blew it again.”
What if instead you took a different approach? Small, simple doable changes that don’t feel like a lot in the moment but add up big over time. So you never have the “diet starts Monday” dread ever again.
Nourishing Notes will show you how.
Here’s what you’ll get:
30 days of emails designed to help you stay consistent, maintain structure AND eat what you love so you can make changes that stick without dieting
A super short daily note focused on ONE specific topic around food, eating, exercise, body image or self care so you can easily take action without feeling overwhelmed with another thing on your to do list
The confidence to make thoughtful choices so you aren’t living in fear of food, gaining weight and feeling like crap in your body
A point of connection so you feel seen and supported
