nourishing notes ‘23

6 weeks of short and simple emails so you can feel amazing throughout the holiday season instead of swearing off desserts and planning a January juice cleanse

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Many of us have a love/hate relationship with the holiday season. It seems like every weekend there’s another food focused event, your fridge is packed with leftovers and your routine is nowhere to be found.

We want the holidays to be a time to slow down, yet they’re usually more hectic than any other time of year. Sometimes it feels like we’re just trying to survive and get to the other side.

When it comes to food, it often feels like your only options are to say “screw it, I’ll just go on a diet in January” or “I’m terrified of spiraling and gaining weight, I’m not eating ANY desserts for 6 weeks.”

Isn’t there a way to have the freedom to eat the latkes and the stuffing and the Christmas cookies without losing all sense of structure and routine?

There is. And Nourishing Notes is designed to help you find it.

Here’s what you’ll get:

3-4 morning emails per week for 6 weeks from Thanksgiving through New Years, designed to help you stay consistent, maintain structure AND eat what you love so you can feel like yourself this holiday season.
Each week will have a dedicated theme so you can easily take action without feeling overwhelmed with another thing on your to do list
The confidence to make thoughtful choices so you aren’t living in fear of bingeing on leftovers, gaining weight and feeling like crap in your body
A point of connection so you feel seen and supported

sign me up