
nourishing notes β23
6 weeks of short and simple emails so you can feel amazing throughout the holiday season instead of swearing off desserts and planning a January juice cleanse
Many of us have a love/hate relationship with the holiday season. It seems like every weekend thereβs another food focused event, your fridge is packed with leftovers and your routine is nowhere to be found.
We want the holidays to be a time to slow down, yet theyβre usually more hectic than any other time of year. Sometimes it feels like weβre just trying to survive and get to the other side.
When it comes to food, it often feels like your only options are to say βscrew it, Iβll just go on a diet in Januaryβ or βIβm terrified of spiraling and gaining weight, Iβm not eating ANY desserts for 6 weeks.β
Isnβt there a way to have the freedom to eat the latkes and the stuffing and the Christmas cookies without losing all sense of structure and routine?
There is. And Nourishing Notes is designed to help you find it.
Hereβs what youβll get:
3-4 morning emails per week for 6 weeks from Thanksgiving through New Years, designed to help you stay consistent, maintain structure AND eat what you love so you can feel like yourself this holiday season.
Each week will have a dedicated theme so you can easily take action without feeling overwhelmed with another thing on your to do list
The confidence to make thoughtful choices so you arenβt living in fear of bingeing on leftovers, gaining weight and feeling like crap in your body
A point of connection so you feel seen and supported
This isnβt about starting new habits or making drastic changes.
This is about doing the little things that have a big impact.
All the details:
What: A short, simple note sent right to your inbox 3-4 mornings per week
When: November 20 through January 1
Cost: FREE