nourishing notes: Summer edition
30 daily notes with short and simple tips so you can feel at ease in your body this summer instead of joining a 30 day shred or being terrified of taking off your cover up
Ahhh, summer. Light out till 9pm. Grilling for dinner 3 nights a week. No crazy school year schedule.
And also, "get bikini body ready!!” “Get shredded for summer in 30 days” “Start your summer body juice cleanse today!”
The messages that you need to “get ready” for summer are every where and they are endless. Summer is the season of body image insecurities.
So one minute you can’t wait for dinner at the pool, time on the beach and backyard movie nights, the next you’re having a melt down in your closet trying to find a bathing suit and plotting the fastest way to lose ten pounds in the next 2 weeks.
Suddenly all the joy has been sucked out of summer and you’re counting the days until its over.
What if there was a way to feel amazing this summer without the pressure and expectations to “get ready?” To eat food you love, enjoy your workouts and actually be kind to yourself?
There is. And Nourishing Notes: Summer Edition will show you how.
Here’s what you’ll get:
30 days of emails designed to help you make thoughtful choices around food, exercise and self care so you can feel amazing in your body this summer
A super short daily note focused on ONE specific topic around food, eating, exercise, negative body image or self care so you can take action and feel a difference that day
The confidence to make thoughtful choices so you aren’t living in fear of food, obsessively thinking about dieting and constantly criticizing your body
A point of connection so you feel seen and supported
All the details
What: 30 days of short and simple emails delivered right to your inbox each morning
When: May 22-June 22
Cost: FREE!
