Eat with ease

6 months of semi private coaching in a small, intimate group so you can learn the skills to finally break up with dieting and find your happiest body and best weight for life.

Timing of next cohort TBD.

You’ve done every diet and 6 week workout challenge out there.

Weight Watchers.
Whole 30. Keto.
Paleo.
Intermittent fasting.
Macro tracking.
Atkins.
Optavia.
Isagenix.
Low carb.
No sugar.
Gluten free.
P90X.
Tracy Anderson.
Bootcamp.
Sculpt Society
(I know because I’ve done them all too).

And you’ve lost weight a bunch of times. You feel better for a while and thrive on people telling you how awesome you look. As long as you can just keep up with the preset meal plan/list of approved foods, the daily macro tracking, the 6am workout schedule AND you don’t have any dinners out or trips coming up, you’ve got this…

But behind the scenes you’re still pretty stressed about food, gaining the weight back and not fitting into your clothes.

Slowly but surely (or sometimes all at once) the old habits creep back in. Life gets life-y and somehow you’re eating chips at night again, getting pizza for dinner a few times a week, grabbing takeout for lunch, eating a muffin for breakfast. The weight is back on and you’re feeling like crap again. Mentally AND physically.

You’ve blown it. Again.

Why? Why is this the endless cycle?

Because a short term, quick fix, rigid diet doesn’t change a single thing about the years of stress and obsession over food, your weight and how you feel about your body. In fact, it only makes it worse.

That’s why I created Eat with Ease.

A safe, small, intimate 6 month group so you can have the time and space to master the skills that will transform the way you feel about food and your body. For good.

eat with ease is for you if you are:

  • Burned out on diets because you’ve spent years jumping from one to the next thinking “this is it!” only to feel like you failed yet again…but also feeling like there are no other options to lose weight

  • Feeling obsessed with food, stressing when you eat something “bad” and panicking when your plan or schedule gets derailed

  • Feeling like you’ve tried everything and some of it works for a while, but you inevitably end up back at square one again

  • Struggling to exercise consistently and feeling crappy in your body

  • Unhappy with what you see in the mirror and feeling like your body is gross and unattractive

what can you expect from eat with ease?

  • Work on fat loss without a strict meal plan so you can actually enjoy what you eat AND get results

  • Stop relying on diets and rigid rules to tell you what to eat so you can feel more confident and at ease around food and in your body

  • Learn the key skills necessary to make thoughtful, autonomous choices around food so you can create a way of eating that works for you for life, not just the 6 weeks of the diet

  • Develop productive ways to cope with stress so you can stop “eating your feelings”

  • Shift away from feeling obsessed with results and outcomes to finding joy and satisfaction from the effort and the process

  • Break up with the on track/off track mindset so you can stop feeling guilty and ashamed when you “mess up”

  • Stop relying on weight loss as the only way to feel ok about how you look and begin learning skills to shift your body image

  • Find your best weight for life which is the weight where you feel at ease around food without sacrificing your mental or emotional healthy

  • Begin exercising consistently so you can build muscle, strength and have more flexibility with food

All the details:

  • 6 months of semi private coaching

    • 60-75 minute group meetings every other week (and weekly calls the first month so we can bond and get comfortable)

    • Meetings are Thursday’s at 7:30pm EST

      • Meeting dates (subject to change): 2/15, 2/22, 2/29, 3/14, 3/28, 4/11, 4/25, 5/9, 5/23, 6/6, 6/20, 7/11, 7/25, 8/8, 8/22

  • A group What’s App chat to connect and have space to vent and share between meetings

  • Worksheets/assignments to practice skills and build accountability

  • Journaling prompts to help organize and process what you’re working through

  • Breathing and somatic skills to help manage the emotions and discomfort that come up during this work

  • Real mail (not email!) from me

  • Specific, clear direction on the skills you’ll be practicing between meetings

Investment:

Two payment plan options (both are discounted by $50/month from the regular rate of $249/month)

  • $199/month for 6 months

  • Extended payment plan of $150/month for 8 months

Here’s what we’ll cover

Because of the small group size, these skills will be woven in throughout our 6 months together to meet you where you are at. I will teach skills based on the needs of the group (this is how 1:1 coaching works), so there isn’t a preset, rigid order in which we have to do things. This gives us the structure we need to make sure you have all of the skills necessary for the changes you want to make while also allowing for the flexibility of being a human. 

What, why and how to eat so you can feel at ease around food and lose fat

  • My signature nourishing/satisfying/satiating framework

  • Macro basics (proteins/carbs/fat/fiber) and what portions you need based on your goals

  • How to simplify meal prep/planning

  • Rethink the good/bad labels we have around food

  • How to prioritize eating/reduce distractions

  • Qualitative vs. quantitative food tracking

  • Relearn hunger and fullness cues

  • How this connects back to cravings and emotional eating

Behavior change skills so you can actually do the things you know you want and need to do, for life

  • Identify your core values

  • The power of the pause

  • Reacting vs. responding

  • Identify triggers

  • Cognitive behavior skills

  • Self compassion

  • How to shift all or nothing thinking

  • How to respond to negative self talk

  • Habit formation

Body image fundamentals to shift the way you perceive your body and how you feel in your skin

  • Role of movement

  • Body functionality

  • Realities of the human body 

  • Body neutrality vs body positivity

  • Identify negative body image behaviors/triggers for these behaviors

  • Facts vs feelings

  • Role of clothes/makeup/hair/skin

How to incorporate exercise so you can build strength, improve your metabolism and optimize your mental/physical well being

  • Why strength training matters so much

  • What does cardio mean?

  • How to make exercise happen

  • What counts and what doesn’t

why i created eat with ease

One on one work is transformative because you have the space and time to get curious and figure out what works for you—your lifestyle, your preferences, your history,  your body. 

Being with a group connects you to your humanity. Reminds you that you are NEVER the only one feeling or experiencing something. And when it comes to the shame and secrecy we have around food and our bodies, there is nothing more powerful than breaking that down through a connection to other women who have been through the same thing. 

A group also offers the opportunity to share ideas and resources and tips--whether it’s a meal prep hack or a hidden gem 15 YouTube workout video or a new brand of jeans that were super comfy and cute. 

This is what Eat with Ease will offer you. A safe, warm, accepting space to connect with a small group of other women who have been where you’ve been and understand, in their bones, what you’re feeling and working through when it comes to dieting, body image, working out, and self talk. Alongside my guidance and support as your coach. 

These are the skills I used to finally stop feeling trapped by food after 20 years of yo-yo dieting, disordered eating and literally hating my body.

If you want a different outcome, you have to take a different action.

Eat with Ease is that action.

Why is Eat with Ease 6 months?

Because you need time and space to learn AND practice skills. Because when you learn one skill it opens up new questions and challenges you might not have been fully aware of. Because human bodies and brains are incredibly amazing at adapting and changing but they need time to do so. 

Because when you take away the urgency and deadlines you can actually enjoy the process. You can find the messy but amazing middle ground between the all and nothing you’re so used to swinging between. You can build the confidence in your ability to finally FINALLY do what you always said you were going to do and stay with it. 

  • We will meet every other week live on Zoom on Thursday’s at 730pm EST. Meetings will not be recorded.

    We’ll start each call with a check in of 2 things that are going well and 2 things that aren’t going well to get a sense of where everyone is at and then start to share, listen and problem solve together. You’ll leave each call with a clear, specific plan of action for the next 2 weeks.

    And you can stay connected with the group in between calls for support and accountability on our What’s App chat.

  • Fat loss is absolutely a goal we will be working on in the group. Fat loss happens as a byproduct of the skills we work on to create less stress and more ease around food.

    If you are consistently practicing the skills you learn around what, why and how to eat, you will lose fat during these 6 months.

  • I get it. Life is always happening.

    We are meeting every other week for 6 months and staying connected on our group text between calls.

    So if you have to miss a call once in a while, it’s totally fine! That said, calls are not being recorded.

    Three reasons for that:

    1. Most folks don’t actually watch replays and if we do we’re watching at the same time as doing something else which means we just aren’t getting that much out of it

    2. Coaching isn’t watching videos. Coaching is fully interactive and dynamic—getting curious, reflecting, listening, asking questions. That doesn’t happen when you watch other people talking.

    3. This work needs to be a priority in order for it to be effective and for you to get the results that you want. Making time for these calls twice a month is a big part of that.

  • A big part of semi private coaching is the support and guidance everyone in the group gives to each other. Your ideas and experiences are incredibly valuable to your group mates. So be ready to talk and share. A LOT.

    I will be guiding and facilitating our bi weekly meetings—identifying what is most needed for the group and then coaching the appropriate skills.

    I will also be doing 1:1 “hot seat” coaching during our group calls where folks have the opportunity to get coaching on specific, personal challenges. What’s great is that what we work through in those hot seats will very often apply to everyone in some way, so the group gets the benefit!

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About Jordana

I don’t look like your typical nutrition and body image coach. I’m a size 12 with a soft belly that rolls over my pants. And I’m the happiest and healthiest I’ve ever been.

My work as a coach is to help women like you finally build the self trust to eat and exercise in a way that feels amazing instead of white knuckling through the latest diet and working out to burn off last night’s pizza.

Because I get it. I lived more than 20 years of my life trapped by food, starting a new diet every other week and endlessly chasing a body I thought was the key to happiness.

I’m here to help you break up with dieting forever and live at ease in your own skin.

Diets don’t fail because you did something wrong.

Diets fail because there is something wrong with the diet.

Eat with Ease will teach you the skills you need to feel calm and peaceful around food, confident in your body AND find your best weight, for life.