eat with ease kickstart
A 6 week private coaching program to rewrite the process of losing weight so you can unf*ck your relationship with food while finally getting the scale to move
sound familiar?
You spend way too much time thinking about food, what you should eat, what you shouldn't eat, what you already ate, and whether you've "blown it" for the day.
You feel like you know what you need to do but can’t figure out why you don’t follow through and you’re avoiding the scale because you’re afraid of how bad it will be
Life is so chaotic, making healthy choices feels practically impossible some days
You’ve done WW, macros, calorie counting, meal plans, intermittent fasting–and it’s worked until it hasn’t but you don’t know what else to do at this point
what we’ll work on inside the program
Identifying what changes you need to make to your meals and snacks so they keep you fuller, more satisfied, and make fat loss feel easier.
Connecting the dots between what you’re eating, how you’re behaving around food and why weight loss may not be happening despite your best efforts.
Auditing what, when, why and how you’re eating to uncover the exact blindspots that are keeping you stuck
Pinpointing your biggest barriers to exercise and creating solutions to work with them
Guiding you through my experiment→ adapt process to create your own easy to follow system of eating
Here’s what you’ll walk away with:
A personalized food blueprint complete with meal, snack, and restaurant strategies tailored to your schedule, preferences, lifestyle, and fat loss goals—so you know exactly what to eat to feel healthy, full, satisfied, and in control without having to adhere to a preset plan
A customized progress dashboard with clear, meaningful metrics beyond the scale so you can measure success in ways that fully reflect your goals and stay motivated even when your weight fluctuates.
A realistic movement & exercise plan built around your schedule, interests, fitness level, and goals—so exercise feels doable and sustainable instead of another thing you're trying to force yourself to do just to burn calories
A personal values roadmap that ensures your eating, exercise, and weight loss efforts align with what matters most to you—so you're creating results you can easily maintain instead of white-knuckling your way through each day in the name of hitting a goal weight
A step-by-step "off-track" recovery plan for days when jeans feel tight, you've overeaten, or had a rough day—so you can respond calmly and keep moving forward without starting over on Monday
What you get inside eat with ease kickstart
x3 45min virtual 1:1 private sessions (spaced every other week) for customized nutrition and exercise strategy
Personalized text/voice text check in on opposite weeks to maintain progress for a total of 6 weeks of support
Access to any audio mini trainings I create during our time together to keep you feeling motivated, clear, and moving toward your goals
Early access $495 (public rate $595, payment plan available!)
About Jordana
Hi! In case you don’t know me, I am a Board Certified Health & Wellness Coach specializing in women’s nutrition, behavior change and body image.
I help women finally break out of the yo yo diet cycle so they can loosen the grip that food and the scale have on their life and lose fat without restrictive dieting. No more calorie counting, carb-cutting, or Monday restarts.
I take a “you first” approach to coaching which means everything we do is built by and for you alongside my support and guidance.
My clients create their own way of eating instead of following a trendy plan made by and for someone else and for the first time in their lives actually enjoy eating without panicking that they’ve gained weight or how they’re going to make up for it tomorrow.
65-75% of women suffer from some form of disordered eating and body image. I was one of them for two decades. And I’ve coached over 100 women who have been trapped in the endless, all or nothing cycle of “diet starts Monday” because they’ve been taught that will power, self control and motivation are the magical keys to the body they always dreamed of.
I help them finally escape that maze because I coach nutrition, eating, exercise and body image through the lens of behavior change. And that’s why the work we do together lasts a lifetime instead of just the next 8 weeks.
That’s also why the “once I start, I can’t stop” foods have had a chokehold on you for so long…because nobody has ever taught you actual behavior change skills to deal with them. Just rigid rules and will powering through. That’s about to change.
