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Improve body confidence and body image insecurities with these 3 simple skills

body image, disordered eating jordana edelstein 4/17/23 body image, disordered eating jordana edelstein 4/17/23

Improve body confidence and body image insecurities with these 3 simple skills

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Good enough is what you can do when your kids are home sick, your spouse is traveling, you have company for the holidays, you’re on vacation for a week, you have a major deadline at work.

It’s what you can do long term. It’s what

It’s all up there ☝️

Photos are a manipulation of lighting, angles, positions, colors and lenses.

Acknowledging that is essential to stop hating yourself in photos.

If you can look at these photos of Joey without judgment, without assigning meaning, without analyzing

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