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Online Nutrition Coaching

Trigger Food Toolkit

Power Hour Coaching

Online Nutrition Coaching

Trigger Food Toolkit

Power Hour Coaching

Folder: Services

Online Nutrition Coaching

Trigger Food Toolkit

Power Hour Coaching

learn how to change eating habits and lose weight without dieting with these 5 skills

protein, fat loss, disordered eating, behavior change jordana edelstein 2/10/23 protein, fat loss, disordered eating, behavior change jordana edelstein 2/10/23

learn how to change eating habits and lose weight without dieting with these 5 skills

It all begins with an idea.

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Your list of bad foods that you use to control your eating so you can lose weight is actually one of the biggest reasons why you AREN’T losing weight.

Inside my Eat with Ease coaching method, you don’t get rid of junk food and follow a w

When women come to me wanting to lose those last 5-7 pounds, they often end up maintaining their weight and losing their obsession with food instead.

Which is what they realize they actually wanted all along 🥺

Because we don’t focus on

This is why women who come to me eating frozen grapes when they really want Sour Patch Kids are finally able to follow through for more than 2 weeks and actually lose weight.

Because with my Eat with Ease coaching method, we don’t focus on cut

When you finally learn how to work WITH your behavior instead of fighting it…

You stop needing a pep talk about how bad sugar is for you just to avoid eating the last mini TJs cone in the freezer.

You stop announcing before drinks even arriv

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hello@jordanaedelstein.com

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