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learn how to change eating habits and lose weight without dieting with these 5 skills

protein, fat loss, disordered eating, behavior change jordana edelstein 2/10/23 protein, fat loss, disordered eating, behavior change jordana edelstein 2/10/23

learn how to change eating habits and lose weight without dieting with these 5 skills

It all begins with an idea.

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Here’s my number one piece of advice going into Thanksgiving and all holiday dinners and parties.

No, it’s not about protein or veggies. It’s not about slowing down. It’s not about plating your food.

It’s telling yours

Good enough is what you can do when your kids are home sick, your spouse is traveling, you have company for the holidays, you’re on vacation for a week, you have a major deadline at work.

It’s what you can do long term. It’s what

It’s all up there ☝️

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