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learn how to change eating habits and lose weight without dieting with these 5 skills

protein, fat loss, disordered eating, behavior change jordana edelstein 2/10/23 protein, fat loss, disordered eating, behavior change jordana edelstein 2/10/23

learn how to change eating habits and lose weight without dieting with these 5 skills

It all begins with an idea.

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Good enough is what you can do when your kids are home sick, your spouse is traveling, you have company for the holidays, you’re on vacation for a week, you have a major deadline at work.

It’s what you can do long term. It’s what

It’s all up there ☝️

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Acknowledging that is essential to stop hating yourself in photos.

If you can look at these photos of Joey without judgment, without assigning meaning, without analyzing

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