episode 281: could you be misusing zepbound without even realizing it?

A lot of conversations about GLP-1s focus on food noise, appetite, and weight loss.

But there's another side of this that almost nobody is talking about.

What happens when these medications suddenly give you the freedom to eat foods you've been afraid of your entire life?

For women who have spent decades dieting, restricting, and trying to control their eating, that freedom can feel incredible. But it can also create some unintended consequences.

In this episode, I'm talking about:

• Why some women start relying on the medication's "guardrails" more than their own skills

• Why medication can lower food noise but can't make food choices for you

• The disordered eating patterns that can quietly creep back in

Whether you're on a GLP-1, considering one, or simply curious about all the buzz around these medications, this episode will give you a different lens to think about food, weight loss, and what sustainable change really requires.