episode 272: why you’re so obsessed with the scale

Let’s talk about the scale.

Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem.

And it’s probably not what you think.

In this episode, I’m getting into:


* why your obsession with the scale actually makes total sense

* The one thing you need to shift to start to feel less obsessed

* how to know if what you’re doing is actually working—even when the scale says it’s not

This isn’t about getting rid of the scale.

It’s about understanding why it feels so loaded and how to stop letting it run your life.