personalized Nutrition Coaching to lose weight without counting calories

The Eat with Ease framework is my signature coaching method that will teach you how to feel at ease around food, lose weight without counting calories, create positive behavior change and feel at home in your body. After we work together you will never suffer through a diet again.

In Eat with Ease personalized coaching we work on skills in three key areas:

  1. What, why and how to eat so you can lose fat without dieting and feel at ease around food

  2. Behavior change so you can make the changes you know you want and need to make and finally stick with them

  3. Body image fundamentals so you can shift the way you see your body and feel at ease in your skin.

improve body confidence and lose weight without counting calories

What can I expect from personalized coaching?

  • Identify your core values so all of your choices around food, exercise and self care are in alignment with who you are rather than being driven by external pressure and expectations

  • Get clarity on why you want to lose weight and how that weight loss will impact your life

  • Sustainably lose weight without counting calories and keep it off for good

  • Break out of the chronic diet cycle where it always feels like the next one will be “the one” if you can just get enough willpower to stick with it

  • Identify what and how food actually works for your body and lifestyle using biofeedback

    • What foods make you feel full, what foods leave you feeling hungry and how to build meals that are not just nutritious but also filling and completely satisfying

  • Uncover and address the reasons why you turn to emotional eating and learn skills to productively cope with hard emotions

  • Rebuild self trust around food— know exactly what, why and how to choose food so you can feel awesome and stay aligned with your goals

  • Improve negative body image including abusive self talk, scale obsession/avoidance, excessive body checking and feel at ease in your own skin

  • Change long held beliefs and behaviors that are keeping you stuck in old patterns around food and body image

lose weight without counting calories and improve body confidence

How do i lose weight without counting calories?

The Eat with Ease framework teaches all of the skills you need to feel at ease around food and in your body, for life. You will never have to diet again. Here's what we work on together in 1:1 coaching:

  • Learn to prioritize nutrition, satisfaction and fullness with my signature nourishing/satisfying/satiating food framework

  • Learn how to identify and choose efficient sources of protein to maximize fullness and minimize cravings and snacking

  • Somatic and breath based practices to relearn hunger and fullness cues and identify triggers for cravings

  • Food tracking options to finally understand what foods work for you and what foods don’t and better understand your intake and eating habits

  • Understand how your metabolism has adapted to your lifestyle/history of dieting and how that plays in to your fat loss goals

  • Create structure around meal timing, portions and environment

  • Reframe the good/bad labels around food and behavior and incorporate all of your favorite foods without guilt

  • Create shopping lists and meal ideas that prioritize protein and fiber

  • Prioritize eating and reduce distractions around meals

Lose weight without counting calories.

finally Feel at ease around food and in your body.

and Never diet again.

$275/month

  • 90 minute kickoff call

  • 2 45 minute monthly check in calls

  • Unlimited support between calls via text/voice text

  • Skill building worksheets and exercises

  • Food shopping lists/meal ideas based on your preferences

  • Development of your personal values framework