personalized Nutrition Coaching to lose weight without counting calories
The Eat with Ease framework is my signature coaching method that will teach you how to feel at ease around food, lose weight without counting calories, create positive behavior change and feel at home in your body. After we work together you will never suffer through a diet again.
In Eat with Ease personalized coaching we work on skills in three key areas:
What, why and how to eat so you can lose fat without dieting and feel at ease around food
Behavior change so you can make the changes you know you want and need to make and finally stick with them
Body image fundamentals so you can shift the way you see your body and feel at ease in your skin.
What can I expect from personalized coaching?
Identify your core values so all of your choices around food, exercise and self care are in alignment with who you are rather than being driven by external pressure and expectations
Get clarity on why you want to lose weight and how that weight loss will impact your life
Sustainably lose weight without counting calories and keep it off for good
Break out of the chronic diet cycle where it always feels like the next one will be “the one” if you can just get enough willpower to stick with it
Identify what and how food actually works for your body and lifestyle using biofeedback
What foods make you feel full, what foods leave you feeling hungry and how to build meals that are not just nutritious but also filling and completely satisfying
Uncover and address the reasons why you turn to emotional eating and learn skills to productively cope with hard emotions
Rebuild self trust around food— know exactly what, why and how to choose food so you can feel awesome and stay aligned with your goals
Improve negative body image including abusive self talk, scale obsession/avoidance, excessive body checking and feel at ease in your own skin
Change long held beliefs and behaviors that are keeping you stuck in old patterns around food and body image
How do i lose weight without counting calories?
The Eat with Ease framework teaches all of the skills you need to feel at ease around food and in your body, for life. You will never have to diet again. Here's what we work on together in 1:1 coaching:
Learn to prioritize nutrition, satisfaction and fullness with my signature nourishing/satisfying/satiating food framework
Learn how to identify and choose efficient sources of protein to maximize fullness and minimize cravings and snacking
Somatic and breath based practices to relearn hunger and fullness cues and identify triggers for cravings
Food tracking options to finally understand what foods work for you and what foods don’t and better understand your intake and eating habits
Understand how your metabolism has adapted to your lifestyle/history of dieting and how that plays in to your fat loss goals
Create structure around meal timing, portions and environment
Reframe the good/bad labels around food and behavior and incorporate all of your favorite foods without guilt
Create shopping lists and meal ideas that prioritize protein and fiber
Prioritize eating and reduce distractions around meals
Lose weight without counting calories.
finally Feel at ease around food and in your body.
and Never diet again.
$275/month
90 minute kickoff call
2 45 minute monthly check in calls
Unlimited support between calls via text/voice text
Skill building worksheets and exercises
Food shopping lists/meal ideas based on your preferences
Development of your personal values framework