episode 209: the unexpected connection between chronic pain and body image with dr. tawny kross
In this episode, I’m joined by Dr. Tawny Kross, a physical therapist specializing in chronic pain who offers virtual services for clients across the globe. Tawny’s expertise and unique approach focus on understanding pain through a whole-person lens: integrating the mind, body, and emotional experience.
We dive into the powerful connection between chronic pain and body image—how the stories we tell ourselves, societal pressures, and even the language of healthcare providers can influence both physical pain and how we perceive our bodies.
Some highlights from our conversation:
The surprising parallels between chronic pain and body image struggles
Why 90% of Tawny’s work is focused on the "intangible" mental and emotional factors behind pain
How stress impacts pain, eating behaviors, and our relationship with food
Rebuilding the mind-body connection to support healing
Simple tools to start noticing and naming your body’s responses to stress and self-talk
If you’ve ever struggled with chronic pain or body image, this episode will help you feel seen and offer insights into creating more compassion and connection with your body.