Can we all stop using this word to talk about everything?

Episode 147 of The Diet Diaries is a little bit of a rant episode, but very much connected to what we talk about here around negative body image and body confidence.

I’ve gotten really frustrated lately with how everyone uses the word “best.”

Everything is the best! Every dinner out, every weekend, every party, every friend, every event.

It’s all THE BEST.

As logic would tell us though, if everything is the best, nothing is the best. So what does it really mean then and why are we constantly using this word to talk about our lives?

In today’s episode I’m exploring how social media is creating this pressure, how it’s impacting our negative body image and well being and how to start normalizing things being just ok.

Here’s the Cup of Jo post I reference around wholeness.

Take a listen to episodes 134 and 131 which offer more helpful skills and resources for improving body confidence.

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