Today is the third episode in the unofficial body image series and in episode 112 I’m talking about how we use aesthetic changes to feel good about ourselves. Essentially answering the question: how does body image affect self esteem? Is it possible to shift your negative body image?

Whether its getting dressed, doing your hair, wearing make up, dieting to change what your body looks like, getting injections, having plastic surgery….all of these external changes live on a spectrum and I want to help give you a framework for how to use them in a way that will actually get you the result you’re after. 

Here’s what I’m talking about today:

• Why not all external changes are the same (I.e. putting on make up is not the same as dieting to lose weight)

• How to figure out which changes are the right ones for you and will get you the outcome you want

• How my own experience with plastic surgery affected my body image

• Why you can’t rely on how and what you look like to provide your self worth

So many of us spend our lives thinking “why do I hate my body” and today’s episode offers tools to help shift those feelings and negative body image thoughts.

I have 1:1 coaching spots available and if you’re struggling with feeling uncomfortable in your own body and are realizing that another diet isn’t going to change it, I’m your girl. Click here to set up a time to chat to see if coaching could be a good fit for you. 

Episodes referenced:

107 The one question that can change your body image

109 How to actually feel happy in your body

90 Living by your values to find your happiest, best body for life

74 What I learned from my nose job at 16

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