In today's episode, I’m delving into a topic that stirs up a lot of conversation and curiosity: our relationship with sugar. Is sugar addiction a real thing? If it is, how do you know you’re addicted? And if it’s not, why do we all struggle with it so much?

Here's a sneak peek at what we'll be exploring:

• How does sugar impact our brain chemistry? Is it as intense as some say, or have we misunderstood its effects?

• Is it really sugar we have an issue with, or the entire experience of eating something sweet, chewy, creamy and amazing?

• How to feel less stressed out by sugar

• Specific skills you can use to feel more at ease around dessert and foods that often feel hard to have around

• Is it ever realistic to cut out sugar entirely?

• Can you eat sugar and also lose weight without counting calories?

Take a listen to episodes 138 and 143 for more resources and support on how to lose weight without counting calories.

Also a quick reminder that these are the last few days to get on the early interest list for Eat with Ease because registration opens up on Thursday, 2/1! Six months of semi private coaching in a small intimate group so you can finally feel at ease around food and in your body. Click here to add your name for $50 off the monthly rate and first access to sign up.