Episode 109: how to actually feel happy with your body
Today’s episode is inspired by the movie Stutz which I watched on Netflix over the holiday.
I’m talking about why what we see on the outside never captures a person’s lived experience on the inside. So when we look at before and after photos or see someone famous lose a bunch of weight and automatically assume they are happy and their life is better, there is SO much we’re missing.
Happiness doesn’t come from achieving an external goal around money or a clothing size or a job or a house.
It comes from the actions you’ve taken that are in line with your values and how you want to show up in the world.
And as we come into 2023 and you’re thinking about what you want for yourself this year, this conversation is essential.
In this episode you’ll hear:
Why external changes don’t guarantee happiness
How to improve body image without losing weight
Why seeing celebrities lose weight feels so triggering
How to stay connected to YOUR work when it seems like a quick fix would be the easy answer
I’m looking to begin working with 4-5 new 1:1 clients this month. If you’re ready to make a permanent change so you can stop feeling obsessed with food, start feeling at ease in your body and lose fat, I’d love to help. Click here to schedule a compliment call so we can talk about what working together could look like.