Today’s shortie episode is all about how to get through this holiday week which often feels like a black hole where we don’t know what day or time it is and lack all sense of structure or routine, wondering “am I addicted to sugar?”

You may have a tendency to go into that all or nothing place and say screw it, I’ll get my act together next week, but in today’s episode I talk about why that may ultimately make things harder for you in the long run. 

Here’s what we’re talking about in Episode 108 of The Movement Diaries.

• A simple yet powerful analogy that will get you re thinking the “eff it” mindset around food this week

• How to maintain structure will still feeling like you’re getting a break over the holidays

• The question that can help you stop emotionally reacting and start thoughtfully responding

This blog post talks through some key skills that will be super helpful as you navigate the holiday week.

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