episode 152: the major change i made to my diet this summer
In episode 152 of The Diet Diaries I’m sharing something personal that I have not yet spoken about anywhere.
And that is why I went gluten free for 2.5 months this summer.
Did going gluten free impact my body confidence?
I’m so glad I waited to talk about this because I had a lot of insights that came out even as I was recording this for you—it is truly a reflection of my lived experience and how far I’ve come.
In today’s episode I talk about:
How I made the decision to go gluten free
What felt hard and what felt easy
The most important part of my approach to doing gluten free
Whether this impacted my body confidence and body image insecurities
How it affected my weight
How this was different from the diets I had done in the past
How to know whether gluten is a problem for you
The 3 key things you need to look at before you think about cutting gluten
Here’s the episode I did all about my experience working with a functional medicine doctor.
I forgot to talk about it in the episode, but come join us for Nourishing Notes ’23. Six weeks of free, simple emails to help you feel great throughout the holidays instead of planning a January juice cleanse.